Updated on April 29, 2021
If you’ve ever wondered why does wine make me sleepy, you are not alone. Many people have this question at least once in their life time. The short answer is that wine can cause you to be tired or lethargic. You can also drink too much of it can make you sick.
Why does wine make me tired? It’s actually all dependent on what you drink before you go to sleep. The different classes of wine have different effects on the body. If you are drinking red wine, you will most likely be tired after a long night of drinking it.
Red wines contain a compound called tyramine. This is a harmful chemical that will impair your dreams if you are drinking it before you go to sleep. This is the common reason people get a bad hangover the next day. Another reason is that tyramine is converted into a potentially harmful form of caffeine, which can make you feel jittery and dizzy.
So how can you fix the problem? Cut out the alcohol and get some fresh water instead. Or take a sleep aid with ingredients like chamomile to help you relax.
One more reason is that certain types of wine actually contain volatile elements that are known to affect your brain activity. This includes alcohol. If you drink too much, it has the same effect as being drunk yourself. This is why many people have trouble falling asleep when they drink too much wine. They end up waking up in the middle of the night, feeling extremely groggy and unable to fall back asleep.
The last reason wine can make you sleepy is because of the sedative effects it has. Sedatives are used for medical reasons, such as to calm someone who’s nervous or anxious. However, they can also be used for recreational purposes, which is why they’re an ingredient in many wine tasters’ favorite drinks. This is why you might experience some difficulties falling asleep after having a few drinks. It’s just a matter of adjustment.
There are a number of ways to combat this problem when it comes to why does wine make me sleepy. One is to avoid taking too many drinks of the red variety. If you normally enjoy red wine, try increasing your intake gradually to see if your body can handle it. Another remedy is to keep your consumption to no more than one to two glasses a day for maximum effect. Another option is to use non-alcoholic wine and only drink your share before going to bed.
The main thing to remember is that the cause behind why does wine make me sleepy is primarily due to the way it affects your central nervous system. Most people are unaware of this but the truth is that wine has a strong affect on the brain and it can actually trick our bodies into thinking that it needs more sleep. You may find yourself waking up many times at night and not remembering any of it until you get up the next morning. It’s important to drink plenty of water to counteract the effects of alcohol. If all else fails, you may want to visit your doctor to see if there is a medical reason behind it.
Another reason to consider alcohol as a treatment is if you are suffering from anxiety or depression. These feelings will not just go away. They will become worse if you don’t deal with them. The simple solution to this problem is to stop drinking. However, some people find themselves unable to do that. The best way to deal with such a situation is to get the right amount of relaxation techniques.
There are also other causes why does wine make me sleepy, which has very simple solutions. For example, one of the reasons why I’m not able to fall asleep comfortably is because I am hyper-sensitive to noises. Loud music is a common cause and that can be solved by listening to white noise recordings in your bedroom. This can be tape, CDs or MP3s, it’s up to you.
My favorite cure is wine, but it must be cold and not too sweet. Too much sweetness can make me sleepy because it reduces the effect of the other herbs in my diet which are meant to help me relax. The wine can be good for your health, but only if you know how to enjoy it. It should also not be replaced by any medication unless you are sure that is what your problem is. Otherwise it may cause more harm than good.
The information is given by Tail Winds Distilling Website. Thank you for reading!